FRENCH STYLE GREEN BEANS vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
SQUASH WITH VIDALIA ONIONS: 2
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.5 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 244 MG | 283 MG |