FRENCH STYLE GREEN BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 12 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
MARGARET HOLMES: 6
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 12 MG | 26 MG |