FRENCH STYLE GREEN BEANS vs SAVORY GARLICKY HEAVEN KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 5 out of 12 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
SAVORY GARLICKY HEAVEN KRAUT: 4
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SAVORY GARLICKY HEAVEN KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 733 MG |