FRENCH-STYLE GREEN BEANS vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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FRENCH-STYLE GREEN BEANS wins in 6 out of 11 nutrient categories
FRENCH-STYLE GREEN BEANS: 6
vs
YAMS CUT SWEET POTATOES IN SYRUP: 2
(3 ties)
Overview
| Nutrient | FRENCH-STYLE GREEN BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 17 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE GREEN BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH-STYLE GREEN BEANS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 229 MG | |
| Sodium, Na | 314 MG | 3 MG |