FRENCH STYLE GREEN BEANS vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 5 out of 12 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
MIXED GREENS: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 12 cal | 13 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 2.5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 242 MG | 211 MG |