FRENCH STYLE GREEN BEANS vs FIRE ROASTED GREEN CHILE PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED GREEN CHILE PEPPERS wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
FIRE ROASTED GREEN CHILE PEPPERS: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | FIRE ROASTED GREEN CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |