FRENCH STYLE GREEN BEANS vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
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FARMSTEAD FERMENTS wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
FARMSTEAD FERMENTS: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 28 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 2.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 242 MG | 774 MG |