FRENCH STYLE GREEN BEANS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 5 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
STEMS & PIECES MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 242 MG | 300 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |