FRENCH STYLE GREEN BEANS vs BEETS
Nutrition comparison per 100 g serving
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BEETS wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
BEETS: 6
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 40 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.8 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 242 MG | 50 MG |