FRENCH STYLE GREEN BEANS vs ROASTED CORN BLEND
Nutrition comparison per 100 g serving
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ROASTED CORN BLEND wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
ROASTED CORN BLEND: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 111 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 6.0 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 13.3 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 356 MG |