FRENCH STYLE GREEN BEANS vs RECIPE READY BROCCOLI STIR FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
RECIPE READY BROCCOLI STIR FRY: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calories | 36 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 6.0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20.2 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | RECIPE READY BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |