FRENCH STYLE GREEN BEANS vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH STYLE GREEN BEANS wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
MUSHROOMS STEMS & PIECES: 3
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.9 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 246 MG |