FRENCH STYLE GREEN BEANS vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
CAPONATA EGGPLANT APPETIZER: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 3.3 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 242 MG | 450 MG |