FRENCH STYLE GREEN BEANS vs MILD CHOPPED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
MILD CHOPPED & PEELED GREEN CHILES: 3
(4 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 16 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | MILD CHOPPED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 275 MG | 317 MG |