FRENCH STYLE GREEN BEANS vs DICED AVOCADO WITH LIME JUICE
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 6
vs
DICED AVOCADO WITH LIME JUICE: 3
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 157 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 7.2 g | 7.8 g | |
| Fat | 0 g | 13.7 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | DICED AVOCADO WITH LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 108 MG | 490 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |