FRENCH STYLE GREEN BEANS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 3
vs
ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 242 MG | 284 MG |