FRENCH STYLE GREEN BEANS vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
STUFFED VINE LEAVES: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 167 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 19.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 242 MG | 583 MG |