FRENCH STYLE GREEN BEANS vs SEASONED SOUTHERN STYLE
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE wins in 6 out of 11 nutrient categories
FRENCH STYLE GREEN BEANS: 2
vs
SEASONED SOUTHERN STYLE: 6
(3 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | SEASONED SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | SEASONED SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.1 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | SEASONED SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 68 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 242 MG | 551 MG |