FRENCH STYLE GREEN BEANS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 10 nutrient categories
FRENCH STYLE GREEN BEANS: 5
vs
GREEN PIGEON PEAS: 4
(1 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 98 cal | |
| Protein | 0.8 g | 5.7 g | |
| Carbs | 3.3 g | 17.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 242 MG | 107 MG |