FRENCH STYLE GREEN BEANS vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRENCH STYLE GREEN BEANS: 4
vs
WHOLE BABY CORN: 4
(2 ties)
Overview
| Nutrient | FRENCH STYLE GREEN BEANS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 27 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE GREEN BEANS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 28 MG | 69 MG | |
| Sodium, Na | 128 MG | 169 MG |