FRENCH STYLE CUT GREEN BEANS vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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CRUNCHY BREADED OKRA wins in 5 out of 10 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 4
vs
CRUNCHY BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 148 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 5.9 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 165 MG | 177 MG | |
| Sodium, Na | 0 MG | 716 MG |