FRENCH STYLE CUT GREEN BEANS vs SESAME GARLIC BROCCOLI
Nutrition comparison per 100 g serving
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FRENCH STYLE CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 5
vs
SESAME GARLIC BROCCOLI: 4
(1 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 67 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 5.9 g | 8.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 159 MG | 192 MG | |
| Sodium, Na | 0 MG | 346 MG |