FRENCH STYLE CUT GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
FRENCH STYLE CUT GREEN BEANS: 2
vs
BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | FRENCH STYLE CUT GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STYLE CUT GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 159 MG | 235 MG | |
| Sodium, Na | 0 MG | 24 MG |