FRENCH STYLE CRUSTY HOAGIE ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRENCH STYLE CRUSTY HOAGIE ROLLS: 6
vs
SOURDOUGH ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | FRENCH STYLE CRUSTY HOAGIE ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 262 cal | 214 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 47.5 g | 44.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE CRUSTY HOAGIE ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH STYLE CRUSTY HOAGIE ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 425 MG | 679 MG |