FRENCH STYLE COFFEE YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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FRENCH STYLE COFFEE YOGURT wins in 6 out of 11 nutrient categories
FRENCH STYLE COFFEE YOGURT: 6
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | FRENCH STYLE COFFEE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 0 cal | 65 cal | |
| Protein | 3.6 g | 0.6 g | |
| Carbs | 12.1 g | 14.6 g | |
| Fat | 5.7 g | 0.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE COFFEE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.2 MG |
Minerals
| Mineral | FRENCH STYLE COFFEE YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 53 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 53 MG | 7 MG |