FRENCH-STYLE BAGUETTE BREAD vs ONION SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 7 out of 15 nutrient categories
FRENCH-STYLE BAGUETTE BREAD: 5
vs
ONION SLICED BAGELS: 7
(3 ties)
Overview
| Nutrient | FRENCH-STYLE BAGUETTE BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 8.9 g | 9.5 g | |
| Carbs | 46.4 g | 55.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH-STYLE BAGUETTE BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH-STYLE BAGUETTE BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 71 MG | 116 MG | |
| Sodium, Na | 554 MG | 453 MG |