FRENCH STYLE BAGUETTE ARTISAN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
FRENCH STYLE BAGUETTE ARTISAN BREAD: 5
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | FRENCH STYLE BAGUETTE ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 50 g | 46 g | |
| Fat | 1.9 g | 3 g | |
| Fiber | 1.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE BAGUETTE ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 241 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG |
Minerals
| Mineral | FRENCH STYLE BAGUETTE ARTISAN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 2 MG | |
| Potassium, K | 74 MG | 240 MG | |
| Sodium, Na | 444 MG | 460 MG |