FRENCH STYLE 5 BEAN SOUP vs CANTERBURY NATURALS
Nutrition comparison per 100 g serving
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CANTERBURY NATURALS wins in 7 out of 10 nutrient categories
FRENCH STYLE 5 BEAN SOUP: 2
vs
CANTERBURY NATURALS: 7
(1 ties)
Overview
| Nutrient | FRENCH STYLE 5 BEAN SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calories | 58 cal | 373 cal | |
| Protein | 2.6 g | 21.6 g | |
| Carbs | 8.1 g | 62.8 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 2.4 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH STYLE 5 BEAN SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.1 MG |
Minerals
| Mineral | FRENCH STYLE 5 BEAN SOUP | CANTERBURY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 3.5 MG | |
| Sodium, Na | 142 MG | 1,627 MG |