FRENCH STEAK ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
FRENCH STEAK ROLLS: 4
vs
WHITE ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | FRENCH STEAK ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 736 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH STEAK ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 679 MG | 481 MG |