FRENCH SPICY GUACAMOLE vs PARMESAN SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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FRENCH SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
FRENCH SPICY GUACAMOLE: 5
vs
PARMESAN SPINACH & ARTICHOKE DIP: 4
(1 ties)
Overview
| Nutrient | FRENCH SPICY GUACAMOLE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 90 cal | 276 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 6.9 g | |
| Fat | 7 g | 24.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SPICY GUACAMOLE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.3 MG |
Minerals
| Mineral | FRENCH SPICY GUACAMOLE | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 448 MG |