FRENCH SOURDOUGH vs MARIANO'S
Nutrition comparison per 100 g serving
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MARIANO'S wins in 12 out of 19 nutrient categories
FRENCH SOURDOUGH: 4
vs
MARIANO'S: 12
(3 ties)
Overview
| Nutrient | FRENCH SOURDOUGH | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 220 cal | 274 cal | |
| Protein | 6 g | 8.0 g | |
| Carbs | 46 g | 54.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOURDOUGH | MARIANO'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SOURDOUGH | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 460 MG | 531 MG |