FRENCH SOFT BREAD vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories
FRENCH SOFT BREAD: 4
vs
SPECIAL RECIPE BREAD: 7
(4 ties)
Overview
| Nutrient | FRENCH SOFT BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOFT BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SOFT BREAD | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 536 MG |