FRENCH SOFT BREAD vs MARKETSIDE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 4 out of 12 nutrient categories
FRENCH SOFT BREAD: 3
vs
MARKETSIDE: 4
(5 ties)
Overview
| Nutrient | FRENCH SOFT BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 42.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOFT BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SOFT BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 175 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 877 MG |