FRENCH SOFT BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 6 out of 11 nutrient categories
FRENCH SOFT BREAD: 3
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | FRENCH SOFT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 51.8 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOFT BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SOFT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 167 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 70 MG | 101 MG | |
| Sodium, Na | 509 MG | 329 MG |