FRENCH SOFT BREAD vs ARTISAN BRIOCHE NEW ENGLAND BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRENCH SOFT BREAD: 5
vs
ARTISAN BRIOCHE NEW ENGLAND BUN: 5
(2 ties)
Overview
| Nutrient | FRENCH SOFT BREAD | ARTISAN BRIOCHE NEW ENGLAND BUN | Winner |
|---|---|---|---|
| Calories | 246 cal | 278 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SOFT BREAD | ARTISAN BRIOCHE NEW ENGLAND BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH SOFT BREAD | ARTISAN BRIOCHE NEW ENGLAND BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 509 MG | 402 MG |