FRENCH SLICED BREAD vs ZESTY TOMATO PARMESAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FRENCH SLICED BREAD: 6
vs
ZESTY TOMATO PARMESAN BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH SLICED BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 48.9 g | 44 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SLICED BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SLICED BREAD | ZESTY TOMATO PARMESAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 511 MG | 560 MG |