FRENCH SEEDED ROLLS vs TAPIOCA HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH SEEDED ROLLS wins in 9 out of 15 nutrient categories
FRENCH SEEDED ROLLS: 9
vs
TAPIOCA HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | FRENCH SEEDED ROLLS | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 218 cal | |
| Protein | 9.1 g | 1.8 g | |
| Carbs | 50 g | 38.2 g | |
| Fat | 5.3 g | 5.5 g | |
| Fiber | 1.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SEEDED ROLLS | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SEEDED ROLLS | TAPIOCA HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 91 MG | 82 MG | |
| Sodium, Na | 515 MG | 273 MG |