FRENCH SEEDED ROLLS vs LIGHT TAPIOCA LOAF
Nutrition comparison per 100 g serving
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FRENCH SEEDED ROLLS wins in 9 out of 15 nutrient categories
FRENCH SEEDED ROLLS: 9
vs
LIGHT TAPIOCA LOAF: 3
(3 ties)
Overview
| Nutrient | FRENCH SEEDED ROLLS | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calories | 288 cal | 237 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 50 g | 36.8 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SEEDED ROLLS | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.1 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SEEDED ROLLS | LIGHT TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 91 MG | 79 MG | |
| Sodium, Na | 515 MG | 395 MG |