FRENCH SEEDED ROLLS vs ENRICHED SESAME HAMBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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ENRICHED SESAME HAMBURGER PREMIUM BUNS wins in 8 out of 15 nutrient categories
FRENCH SEEDED ROLLS: 5
vs
ENRICHED SESAME HAMBURGER PREMIUM BUNS: 8
(2 ties)
Overview
| Nutrient | FRENCH SEEDED ROLLS | ENRICHED SESAME HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 264 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SEEDED ROLLS | ENRICHED SESAME HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.1 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SEEDED ROLLS | ENRICHED SESAME HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 515 MG | 453 MG |