FRENCH SANDWICH ROLLS vs SUGAR COOKIE MUFFINS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 11 out of 14 nutrient categories
FRENCH SANDWICH ROLLS: 11
vs
SUGAR COOKIE MUFFINS: 1
(2 ties)
Overview
| Nutrient | FRENCH SANDWICH ROLLS | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 276 cal | 404 cal | |
| Protein | 8.1 g | 2.1 g | |
| Carbs | 50.6 g | 57.5 g | |
| Fat | 3.5 g | 17.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SANDWICH ROLLS | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SANDWICH ROLLS | SUGAR COOKIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 32 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Potassium, K | 80 MG | 96 MG | |
| Sodium, Na | 552 MG | 319 MG |