FRENCH SABLES SHORTBREAD COOKIES vs FAMOUS SPICED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
FAMOUS SPICED WAFERS wins in 5 out of 11 nutrient categories
FRENCH SABLES SHORTBREAD COOKIES: 1
vs
FAMOUS SPICED WAFERS: 5
(5 ties)
Overview
| Nutrient | FRENCH SABLES SHORTBREAD COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 76.7 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SABLES SHORTBREAD COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SABLES SHORTBREAD COOKIES | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |