FRENCH SABLES SHORTBREAD COOKIES vs CHOCOLATE MINT WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH SABLES SHORTBREAD COOKIES: 4
vs
CHOCOLATE MINT WAFERS: 4
(3 ties)
Overview
| Nutrient | FRENCH SABLES SHORTBREAD COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SABLES SHORTBREAD COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SABLES SHORTBREAD COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 400 MG | 133 MG |