FRENCH ROLLS vs SINGLE ORIGIN HEIRLOOM WHEAT
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 5 out of 11 nutrient categories
FRENCH ROLLS: 5
vs
SINGLE ORIGIN HEIRLOOM WHEAT: 4
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calories | 240 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 50.9 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 540 MG | 456 MG |