FRENCH ROLLS vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
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WHEAT COTTAGE BREAD wins in 6 out of 13 nutrient categories
FRENCH ROLLS: 5
vs
WHEAT COTTAGE BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 235 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 500 MG |