FRENCH ROLLS vs MEIJER PUMPERNICKEL
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 4 out of 10 nutrient categories
FRENCH ROLLS: 4
vs
MEIJER PUMPERNICKEL: 2
(4 ties)
Overview
| Nutrient | FRENCH ROLLS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 52.6 g | 55.3 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 9.5 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 553 MG | 526 MG |