FRENCH ROLLS vs EGG HOT DOG ROLL
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 6 out of 10 nutrient categories
FRENCH ROLLS: 6
vs
EGG HOT DOG ROLL: 3
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 52.6 g | 57.8 g | |
| Fat | 2.6 g | 6.7 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | EGG HOT DOG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 553 MG | 489 MG |