FRENCH ROLLS vs 4CT PERFECTION DELI OLD WORLD WHEAT PITAS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 9 out of 15 nutrient categories
FRENCH ROLLS: 9
vs
4CT PERFECTION DELI OLD WORLD WHEAT PITAS: 4
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 49.4 g | 52 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.7 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | 4CT PERFECTION DELI OLD WORLD WHEAT PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 482 MG | 440 MG |