FRENCH ROLLS vs HEART BAKED
Nutrition comparison per 100 g serving
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HEART BAKED wins in 4 out of 10 nutrient categories
FRENCH ROLLS: 3
vs
HEART BAKED: 4
(3 ties)
Overview
| Nutrient | FRENCH ROLLS | HEART BAKED | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | HEART BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | HEART BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 526 MG |