FRENCH ROLLS vs RAINIER ORGANIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ROLLS wins in 6 out of 16 nutrient categories
FRENCH ROLLS: 6
vs
RAINIER ORGANIC BAKERY: 4
(6 ties)
Overview
| Nutrient | FRENCH ROLLS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | RAINIER ORGANIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 614 MG | 289 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |