FRENCH RATATOUILLE vs CHILI SAUCE
Nutrition comparison per 100 g serving
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FRENCH RATATOUILLE wins in 5 out of 10 nutrient categories
FRENCH RATATOUILLE: 5
vs
CHILI SAUCE: 3
(2 ties)
Overview
| Nutrient | FRENCH RATATOUILLE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 97 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 3.9 g | 8.0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH RATATOUILLE | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRENCH RATATOUILLE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 200 MG | 283 MG |